ALTERNATING BACKHANDS DRILL (BEGINNER)
Hit one Backhand cross court and one down the line. To increase the difficulty of the drill, place two cones in each corner and focus on hitting the cones.
FOREHAND APPROACH DRILL (INTERMEDIATE)
Moving forward to meet the ball, alternate forehand approach shots cross court and down the line. Focus on the movement forward and the recovery back to the baseline.
SLICE BACKHAND W/ DARREN CAHILL
Here Darren talks about some key technical points behind a good slice and how using it can give you extra time to recover.
5 GREAT DRILLS W/ SETTINGS
In this video, Coach Daniel shows you 5 Tennis drills that you can use with your Slinger Bag! All drills shown are without the oscillator.
BACKHAND APPROACH DRILL (INTERMEDIATE)
Moving forward to meet the ball, alternate backhand approach shots cross court and down the line.
INTENSE TENNIS ROUTINE WITH SLINGER BAG
Coach Neaves from The Tennis Mentor shows you how he trains with his Slinger Bag.
DEFENSIVE MOVEMENT DRILL
Use these settings to help work on your defensive game and movement. Shuffle back and hit with lots of spin and arch.
OFF-COURT CARDIO DRILL
Standing start, catch the ball and drop into a burpee, recover and repeat - anytime, anywhere!
SLINGER BAG OSCILLATOR TIPS
Coach Neaves walks you through how to get the most out of your Slinger Bag Oscillator.
DEFENSIVE FOREHAND DRILL
This drill comes with a recovery variation in order to increase difficulty level when wished.
ON COURT CARDIO DRILL (BEGINNER)
Starting from the middle of the court, move to hit backhands cross court. This drill comes with a recovery variation in order to increase the difficulty of the drill.
ADVANCED FOREHAND VOLLEYS
Starting from the middle of the service line, move to meet the ball and hit alternating forehand volleys cross court and down the line.
APPROACH SHOTS (INTERMEDIATE)
Using the oscillator, hit forehand and backhand approaches as they come from the Slinger Bag.
ESSENTIAL SLICE DRILL (ADVANCED)
Alternate hitting slice backhands cross court and down the line. To increase the difficulty of the drill, place two cones or markers as targets.